10 Foods That Unclog Arteries Naturally

The arteries consist of blood vessels which transfer nutrients and oxygen from the heart to the rest of the organs. But if the arteries are clogged, the condition can lead to severe cardiovascular disease. Therefore, it is important to keep your blood vessels clean and bleed your arteries through proper nutrition, regular physical activity and a good lifestyle before it becomes a major problem. If you are looking for tips to naturally open the arteries with food, see the recommendations below.

HERE ARE 10 FOODS THAT UNCLOG ARTERIES NATURALLY

“With a healthy diet and only moderate weight loss and reduction in blood pressure, you can see the regression of plaque that naturally progresses over the years.” – Iris Shai

1. APPLE

An apple is one of the foods that naturally leads to arteries. Researchers at Ohio State University have discovered that apples can prevent plaque buildup in the arteries. Experts said eating an apple a day for at least four weeks could reduce bad cholesterol by 40%. This fruit contains polyphenols or antioxidants that prevent oxidation of bad cholesterol or low density lipoprotein (LDL). The toxins that oxidize in the blood vessels harden the arteries.

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